Where Focus goes, energy flows.
My name is Stephanie, and I am an Author and Holistic wellbeing Coach. My absolute passion is empowering you to transform your reality and your experience of life to one that is filled with joy, fueled by passion and full of high vibration!
I am able to hold a loving, safe space for you to discover how to recreate balance in your life, uncover any "self-limiting" beliefs that could be holding you back from reaching your goals, and manifesting the life you desire.
I work through several gentle yet powerful modalities including:
Emotional Freedom Technique (EFT/Tapping), Reiki, Guided Meditation and Visualization.
I will hold your hand as you dive deeper to re-discover and re-ignite passion and purpose, and I will gently point you in the direction to find your true life purpose which raises your vibrational experience of life.
Together we will explore anything which could be holding you back from reaching your true potential and living your most passionate life, and together we will slowly move in the direction of your goals and dreams...
Once your desires begin to match your beliefs about what you can achieve, everything else falls in to place effortlessly.
I am passionate about living a life that is based on Gratitude and Joy! This state of being and the resources I came across in order to make this my reality have been part of a long journey.
I have had my own challenges dealing with anxiety and self-limiting beliefs not only as a teen but also as a young mother. When one of my children was diagnosed with a neurological disease my life was turned upside down. Through this journey supporting my son, my family and my own wellbeing, I have gained so much valuable wisdom and knowledge which I feel passionate about sharing with others.
These experiences together with my background in Psychology led to one of my greatest achievements, becoming a children's Author and publishing my first two books, "Thiago's Shell" and "Stella's Song".
I have come to understand in a very unique way how to shift our perspective of our life experiences in a way that can empower us. From a profound experience of how our mind and body are connected, to the powerful realization of the importance of understanding the workings of our subconscious mind, I have built a unique understanding of how we can be in control of our wellbeing in a beautiful and liberating way...
Inspire. Guide. Transform.
I've had a few coaching sessions with Stephanie and each session gets better. She is so easy to talk to and calming and really gives me the tools that I need.
I highly recommend Stephanie, she is the best!
I was recommended to reach out to Stephanie by a friend who mentioned that a few words she had spoken to her had changed her life…At the time, had no purpose in life, I felt I was stuck and there was no way out. I wanted someone to guide me and push me to find myself and find peace of mind. I was always falling into the depression trap and low energy and felt I wanted to do something about it. I tried to do it alone by meeting new people and thinking of things that would make me happy, but I never actioned them. I was always doubting that I can achieve what I really want.
From the first call we had, I felt optimistic, she made things look and feel simpler than I thought, I could feel the instant connection. The most important part that I felt was that she was not judgemental but a just a great listener I could trust to support me through this journey. By working with Stephanie, I have truly found myself and I am finally actioning my desires. I discovered a lot of hidden talents & desires that I had but couldn’t express properly. I feel like a totally new and better version of myself and most importantly I feel I’m becoming the person I’ve always craved to be.
I love how she is always there for me. Listening and guiding me in the right direction and most importantly believing in me. I love how kind and supportive & encouraging she is and the way she encourages me to do things in the most beautiful way.
She made me feel the importance of loving myself and enjoying every moment. Now I am more confident about myself, my feelings and my approach towards life. Meeting Stephanie made me realize the importance of having a good life coach in your life and how it can change your life to the better.
I am grateful for the Wellness Coaching that I have received from Stephanie. Not only is she very knowledgeable, she has a lot of empathy which is a valuable quality to have these days. Stephanie has also been doing some "Tapping" Emotional Freedom Technique (EFT) with me which has been highly effective in shifting the way I think about my professional skills, as I lacked confidence due to being undervalued and mistreated by my previous leaders. She has empowered me and enabled me to be a more assertive leader and has promoted me to have even more faith in my leadership abilities. I highly recommend her to anyone who is looking for coaching.
When I started working with Stephanie, I wanted to make some key steps forward in my life, but I was emotionally fragile at the same time. Stephanie worked with me on different levels in different sessions based on what I needed. I wouldn’t have made the progress I have made with her without this holistic approach. She helped me heal emotionally, which I needed to set the groundwork and open me up for all the other work we did together. She helped me to let go of some of the pain I’d been holding on to by helping me to see things from a different perspective. She practically supported me to take some brave steps. And through some wonderful meditation, she deepened my spiritual intuition.
The spiritual work we did together was my favourite part of the process! I have always been curious, but never worked on a spiritual level before. It has made me feel connected and open on a different level. I have more faith in my inner voice and in my path.