top of page
Mindfulness
"The Shiny Side" channel is a place for children to chase their rainbows, find sparks of hope, and learn how to be mindful using tools such as guided meditations and breathing techniques to calm their anxieties.
Click here for my Youtube Channel
Breathing techniques are a fundamental part of teaching children how to manage certain challenging emotions and anxieties.
It can be taught in a fun way!
bottom of page